Classes and Events

*******  Semi-Private Pilates Apparatus Classes ****** 

Semi Private Classes will be run as a Series.  To keep your group classes as productive as your 1 on one classes, consistency is required.

Pilates Reformer, Beginner Series   These are 8-week series, offered on: Wednesday @ 10:45 am and Saturday at 9:45 am.   The Series begins Wednesday, January 14 and Saturday, January 17th.  

Pilates for Mobility, Strength & and Posture will begin the following week, Tuesday, January 20th,   at 10 am, and will also be offered as an 8 week series.

This is a beginner class that moves at a gentle pace and will focus on exercises that strengthen and mobilize the spine, core, hips, knees, and ankles.  This class is a great for those returning to fitness after a gap, as well as those looking to improve body alignment and posture.

***Pilates Semi-Private Equipment Classes are Trios – 1 teacher, 3 students. Cueing and feedback are provided for individual progression.

Studio apparatus classes are Open to students who have completed an Introductory session.  The price for the 8 class semi private series is $275.

*******  Community Mat-Based Classes ****** 

*** NOTE: The Location for these Community classes is: Angela’s Fitness, 2218 Alpine Boulevard.

Pilates Mat, Embody,  Tuesday @ 5 pm

Build core strength, stamina, and balance! Connect your whole body in movement and experience changes in your posture, body-mind connection, and more. The Pilates mat repertoire takes you from standing to floor-based exercises and back up again, with a focus on controlling movement from your core. Pilates builds strength from the inside out.

A good prop to bring is a hand towel. Folded or rolled, it provides support or feedback for different exercises. Mats are limited, so please feel free to bring your own mat.
NOTE: The Location for this class is: Angela’s Fitness, 2218 Alpine Boulevard.

First Class: Free!!! Drop-in: $20. 4-class pass: $70, 8-class pass $120.
(AF member discounts available)

Reserve your spot through our scheduler or by TEXTing Laurie @ (619) 757-3256, up to 1 hour before class start time.

*******  Specialty Classes ****** 

The next mini workshop will be held virtually.

Core Foundations (VIRTUAL) Sunday, January 25th, 9:45 – 11 am Pacific time

Connect to the core of your body, through breath and a ball. This is an experiential anatomy class that will introduce you to the bony structures of your core- your spine and pelvis as well as the muscles that support it. This “core body awareness” is a great introduction or pairing to your Pilates practice. Cost : $25 You will have access to the replay for 30 days.

You will need a “Gold”  Yamuna Ball or equivalent for this class. If you can’t acquire one in time, a Pilates/Fitness ball can fill in.

******Community Events******

** * Alpine Hiking and Walking Group! ***

I am planning for 1 hike a month.

Planned Winter Hikes:
Sunday, January 18th, Meet at 10 am at Iron Mountain in Poway.
Saturday February 21st, Meet at 1:30 pm at Mount Viejas, in Alpine. Sign up through this app, if you are interested and you will receive updates on the event.

Looking for walkers who want to meet 2x/month at Wright’s Field

Book Your Class Here

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Upcoming Classes

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Pilates Home Practice  – Longevity!  (Virtual)  

This class will help you create an exercise program at home to load your skeleton for strong bones,  better balance,  and improve daily function without going to the gym or Pilates studio. A Pilates and functional exercise program supporting women 55+ to maintain an active and balanced lifestyle.  Class time TBA.  Reach out if you are interested. 

This is not an on-demand class. I will watch and cue you as if you are right with me. Please reach out if you are interested.  Possible times: Monday early am or Wednesday later am.

 Get ready and gather your props. (Preview prop list and set-up.)

Core/ Breathe Basics  – Expand your access to your breath and observe how your Pilates exercises become more accessible. Explore how your breath drives the core support needed for all Pilates exercises.  The Pilates Method is a continuous interplay of breathing and movement. This is a deep dive into the most fundamental principle of the Pilates Method.

Ask me about Applied Neurology and how a shift in your movement focus can foster lasting change in your movement and life, even if you don’t have a neurological condition. Our brains go through a big checklist for everything we do.

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