Classes and Events

*******  Semi-Private Pilates Apparatus Classes ****** 

Pilates Reformer, Beginner,  Wednesday @ 5:30 pm, Friday @9:30 am

Enhance your body awareness, core strength, and coordination as you develop your beginner Pilates practice.  This is our beginner class to help you ground your practice, as you build your skills and understanding of the Pilates Method.

Pilates Tower class (Level 1, 2) Saturday @ 9:45 am

Everyone loves Tower class. Feel deeply stretched and energized after this class! This class includes standing exercises to help build a bridge to movements in your everyday life.  The Tower stretches your body and mind as you build your connection to the control principle.

Semi-private apparatus classes are open to students who have completed theirSolo Discovery series or a Pilates Core Foundation Series.  Pilates Semi-Private Equipment Classes are Trios: 1 teacher, 3 students. 

Pricing for Trio Classes: Drop-in: $45, 5 pack/ $200, 10 pack/ $375

New Pilates Core Foundation Series, Coming …mid June!    Reach out to get on the waitlist!

****** Mat-Based Classes ****** 

Pilates Mat, Offsite, Monday @ noon, Pilates Foundations,  Thursday @ 6 pm, Classical Pilates Flow -Mixed levels

Build core strength, stamina, and balance! Connect your whole body in movement and experience changes in your posture, body-mind connection, and more. The Pilates mat repertoire takes you from standing to floor-based exercises and back up again, with a focus on controlling movement from your core. Pilates builds strength from the inside out.  Classes are geared towards beginner to intermediate Pilates abilities.

NOTE:  Location for this class is: Angela’s Fitness, 2218 Alpine Boulevard.

First Class Free.  Single class: $20, 5 classes /$90, 10 classes/$150.  (AF member discounts available )

Reserve your spot either through our scheduler or by TEXTing Laurie at (619) 757-3256 up to 1 hour before class starts.

Roll & Restore:  Spine Core & More 

Release tension in your back, neck, and shoulders as you reset your posture and connect to your core muscles in a new way.  Yamuna Body Rolling is a blend of self-care, and core fitness. It is a powerful tool for releasing tension and restoring muscle tone.

Gold and Pearl balls will be used for this class. Reservations are required 48 hours in advance.

Date: Saturday, April 25th, 1:30-3 pm. Location: Alpine. Cost:  $35

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*Workshops*

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Coming soon- How retraining something you do 20,000 times a day can resolve your back pain, improve your pelvic floor health, and help you improve your Pilates practice too!

Book Your Class Here