Commit to feeling better in your body! Move and practice with guidance to reach your new potential.
******* Semi-Private Pilates Apparatus Classes ******
Pilates Foundations, Tuesday @ 5:30 pm, Wednesday, @10:30 am, Saturday @ 9:45 am
Build your foundational core and reformer skills, essential to all Pilates exercises. Enhance your body awareness, core strength, and coordination as you develop your beginner Pilates practice.
Pilates Tower class, Monday@ 4:30 pm, Saturday @ 11 am
Everyone loves Tower class. Feel deeply stretched and energized after this class! This class includes standing exercises to help build a bridge to movements in your everyday life.
***Pilates Semi-Private Equipment Classes are Trios – 1 teacher, 3 students. Cueing and feedback are provided for individual progression.
*** Semi -private apparatus classes are open to students who have completed their 3-class Pilates Discovery series. ***
****** Mat-Based Classes ******
Pilates Mat, Offsite, Monday @ noon, Pilates Foundations, Thursday @ 6 pm, Classical Pilates -Mixed levels
Build core strength, stamina, and balance! Connect your whole body in movement and experience changes in your posture, body-mind connection, and more. The Pilates mat repertoire takes you from standing to floor-based exercises and back up again, with a focus on controlling movement from your core. Pilates builds strength from the inside out. Classes are geared towards beginner to intermediate Pilates abilities.
NOTE: Location for this class is: Angela’s Fitness, 2218 Alpine Boulevard.
First Class Free. & 1 Free class with first class card. Single class: $20, 4 classes /$70, 8 classes/$120. (AF member discounts available )
Reserve your spot either through our scheduler or by TEXTing Laurie at (619) 757-3256 up to 1 hour before class starts.
Roll & Restore: Spine Core & More
Release tension in your back, neck, and shoulders as you reset your posture and connect to your core muscles in a new way. Yamuna Body Rolling is a blend of self-care, and core fitness. It is a powerful tool for releasing tension and restoring muscle tone.
Gold and Pearl balls will be used for this class. Reservations are required 48 hours in advance.
Date: Saturday, April 25th, 1:30-3 pm. Location: Alpine. Cost: $35
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*Workshops*
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Coming soon- How retraining something you do 20,000 times a day can resolve your back pain, improve your pelvic floor health, and help you improve your Pilates practice too!
Rediscover your strong and resilient body
Classes and Events
September 5, 2017
