Classes and Events

 

*******  Pilates Mat-based Classes  ******

Pilates  Mat Level 1/2: Wednesday, 10:30 -11:30 am. 

Build core strength, stamina, and balance!  Connect your whole body in movement and experience changes in your posture, body-mind connection, and more. The Pilates mat repertoire takes you from standing to floor-based exercises and back up again, with a focus on controlling movement from your core.  Pilates builds strength from the inside out.

Mats and props provided. A good prop to bring is a hand towel.  Folded or rolled, a towel provides support or feedback for different exercises.

NOTE: The Location for this class is: Angela’s Fitness, 2218 Alpine Boulevard.   First Class: Free!!! Drop-in: $18. 5/$75. 

Reserve your spot through our scheduler or by TEXTing Laurie @ (619) 757-3256, 2 hours before class start time.

*******  Pilates Apparatus Classes  ****** 

Pilates Reformer Level 1: “Energize”,   Monday @ 10:30 am, Tuesday @ 4:15 pm, Saturday @ 9:45 am

This Class is your Pilates 101 and will give you a solid foundation in the Method. Build your beginner core and reformer skills, essential to learning Pilates. Discover new connections to your deep muscles and feel aligned and energized from within.

Pilates Strength and Mobility (Level 1/2):  Thursday @ 9:45 am, Thursday @ 5:15 pm

This class takes your beginner skills up a notch to build new exercises and movement sequences. Improve your breath connection, alignment, and coordination and control skills as you build your repertoire of exercises. Classes will utilize the Reformer or Tower.

Pilates Core Restore:   Friday @ 11 am,  Saturday @ 11 am

This is a slower-paced class with a restorative core focus to set you up for a successful Pilates transformation. It is recommended to include these classes in your beginning  practice or return at any time to evaluate your progress.  Class also includes progressions through  Pilates exercises to help you measure your progress. It is never too late to build awareness and strength in your deep core muscles.  This class will alternate between these 2 times.

Pilates Flow (Level 2/3):  “Stamina “: TBA

Challenge your body and mind through the principles of Concentration, Precise Control, and Oppositional Energy.   Bring your Strength & Stamina to a new level!

***Pilates Equipment Class Details (Trios – 1 teacher, 3 students, semi-private training).  In our semi-private classes, cueing and feedback are provided for individual progression.   

******Restorative. Self Care. Movement Re-education Classes******

Yamuna Body Rolling

Experience Yamuna Body Rolling, a self-care practice.   Restore fascia communication, align your structure, and experience a new sense of freedom in your body.  The underlying principles of the Yamuna and Pilates methods are very much aligned.  The Body Rolling experience connects you to how your body feels and improves how it functions for you. Body Rolling combines bodywork and core fitness, all in one class. Change the awareness and tone of the core, and better movement follows. Combine restorative techniques in your movement practice and accelerate your results.

Roll & Restore:  Spine, Breath and Core:  Sunday, September 28, 2025, 10:30 – noon.   ** Early Bird Price ** – $35  (Register by September 24th)

Experience Yamuna Body Rolling, a unique restorative self-care technique that combines massage, core training, and muscle rebalancing. Improve your core body awareness, release unwanted muscle tension, and activate your body’s internal support system. Treat yourself to a self-care retreat and restore balance and calm to your body and nervous system.  You deserve to feel good in your body today and every day!

Book Your Class Here

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Upcoming Classes

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Pilates Home Practice  – Longevity!  (Virtual)  

This class will help you create an exercise program at home to load your skeleton for strong bones,  better balance,  and improve daily function without going to the gym or Pilates studio. A Pilates and functional exercise program supporting women 55+ to maintain an active and balanced lifestyle.  Class time TBA.  Reach out if you are interested. 

This is not an on-demand class. I will watch and cue you as if you are right with me. Please reach out if you are interested.  Possible times: Monday early am or Wednesday later am.

 Get ready and gather your props. (Preview prop list and set-up.)

Core/ Breathe Basics  – Expand your access to your breath and observe how your Pilates exercises become more accessible. Explore how your breath drives the core support needed for all Pilates exercises.  The Pilates Method is a continuous interplay of breathing and movement. This is a deep dive into the most fundamental principle of the Pilates Method.

Ask me about Applied Neurology and how a shift in your movement focus can foster lasting change in your movement and life, even if you don’t have a neurological condition. Our brains go through a big checklist for everything we do.

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