Commit to feeling better in your body! Expand your movement possibilities!
Active Balance Class offerings have been recently revamped.
****** New Pilates Core Foundations******
Pilates Core Foundations is our NEW Trio entry point to ground your knowledge in the Pilates Core Concepts.
Get started with a 6 – week Pilates Core Foundation Series: Starting the last week of September-
Class options are: Monday/4:15 pm, Wednesday/10:30 am, Wednesday/5:15 pm, Thursday or Friday at 9:15 am.
(Please visit the “new” Booking site for the latest class updates. Cost for 6-week Intro Series: $225. class limited to 3 participants)
******* Semi-Private Pilates Apparatus Classes ******
Reformer Essentials – Saturday @ 9:45 am
This Class connects your Core Foundations to your group Reformer skills. Layer your Foundation skills on the Pilates Reformer exercises. Feel your core body in action, and energize from within.
Tower /Mat (Level 1/2) Friday @ 2 pm
The Tower exercises help you learn the concepts of grounding and centering. This class will guide you to move from your center to build full-body connections. Building your mat exercises on the tower gives you feedback to get more out of the exercises. Feel deeply stretched and energized after this class!
Pilates Semi-Private Equipment Classes are Trios: 1 teacher, 3 students. Cost: Single class: $48, 5 /$180, 8/ $340
******* Mat- Based Movement Classes *****
Small group mat- based experiences to guide you to the essence of Movement Essentials, helping you to create space in your body to move more freely.
Pilates Mat Foundations (Body Balance)
Body Connections (Body Care)
( Check back here or new scheduler for more info)
Small Group Classes – max 4 participants. Single class: $34, 4 /$125, 8/ $225
“The Pilates Method teaches you to be in control of your body and not at its mercy.” — Joseph Pilates“
Rediscover your strong and resilient body
Classes and Events
September 5, 2017
