Let Pilates move you. Align. Strengthen. Rebalance. Revitalize.

Pilates is a practice of whole-body movement, fueled by your mind and body working together.  With each session, you will experience more ease and power in your movements. Expect to feel muscles you never felt before.  Feel better and move better, as you reach new potential in strength, balance, and mobility with the Pilates Method.
Whether you have chronic pain, feel inflexible, have fear or anxiety about starting a movement program, or want to advance your fitness level,  I can help you build strength and mobility and more importantly,  get beyond your movement blocks so that you can move through life with stamina, grace, and ease.
The Pilates Method incorporates a whole-body focus that enables you to build strength, without putting undue stress on your joints.  Pilates brings an inward and mindful component to your workouts to provide lasting change in your body.
 Here are a few of the Pilates benefits you will experience.
  • A stronger and more flexible core. This includes your abdominals, your back and hip muscles, and your breathing muscles too!
  • Better joint mobility and strength. Eliminate the strain and enjoy your favorite activities again.
  • Better balance and coordination. Feel more confident in your body. Take your fitness to the next level.
  • Improve your spinal health and posture; an important health benefit, no matter your age.
  • Movement efficiency and more responsive and resilient muscles. Improve performance.
  • Gain new awareness of your physical and emotional well-being.
You don’t need to be more flexible or fit before you start. Our programs incorporate body awareness and neuromuscular reeducation that will accelerate change in your body.  If you want to feel differently, you have to do differently.  So, let’s do this together, Move, learn, repeat!
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Exercise is ESSENTIAL to our health and well-being. It is time to become more proactive in maintaining a strong immune and respiratory system!  Joe Pilates wrote: “…the complete exhalation and inhalation of air stimulate all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen…
We continue to provide a hygienic studio with equipment and air-cleaning practices in place for your continued health and safety.
“Contrology is designed to give you suppleness, natural grace and skill that will unmistakably be reflected in the way you walk, in the way you play, and the way you work.” – Joseph Pilates.

 

Pilates - The Method of Contrology

  • Pilates-Swakatee

Regardless of your age, fitness level or athletic ability, Joseph Pilates’ unique training regimen develops the body uniformly and coordinates movement from your body’s center -creating more graceful, efficient movement and improved health.

“If your spine is stiff at 30, you are old.  If it is flexible at 60, you are young.”   Joseph H. Pilates

Yamuna Body Rolling

  • YBR Hamstrings

Yamuna Body Rolling provides you with  self- massage tools that improve muscle tone and mobility,  that you can use to work on yourself any time, anywhere.

“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”― B.K.S. Iyengar

 

“ Every moment of our life can be the beginning of great things.”   Joseph H. Pilates 

 

 

 

 

Home July 21, 2016