About

Through the Pilates method of body conditioning, this unique trinity of a balanced body, mind, and spirit can ever be attained.  Self-confidence follows.

 ~ Joe Pilates

Welcome to our Pilates and integrative movement studio in Alpine, CA, in San Diego’s East County.

Experience your movement transformation from a serene ranch setting, where you will be invited to stretch and strengthen your body and mind.

• Our mission is to provide thoughtful and invigorating Pilates lessons and share the joy of movement to enhance vitality and longevity.

• Our specialties are classical Pilates and incorporating Pilates concepts and exercises with the latest understanding of how our nervous system influences movement to create profound and sustainable fitness solutions.

Pilates is both an exercise system and a philosophy that promotes balanced strength and better health.  It is a workout for mind and body, and the formidable achievement of Joe Pilates’ life’s work.

The Pilates Method is, at its core, a corrective exercise system that trains all of your muscles, big and small, to work better together, strengthen and function in harmony!

True body transformation goes beyond muscle power and strength.  It is about the discovery of your body’s capacity for change.  Believing that your body can learn and change at any age is an essential first step in your transformation.

Re-discover natural and pain-free movement.

Awaken and Align your Body and Mind