The Studio
Spinal flexion: Connecting the abdominals
Through the Pilates method of body conditioning, this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows.
~ Joe Pilates
I believe exercise should feel good in your body, not deplete you, but fulfill you, physically and mentally. My Method provides you with a solid foundation adapted to your learning style and lifestyle. The path includes private and semi-private complemented by small group practice of restorative, foundational and empowered core training. The Foundational work is what keeps you in the game of life, not the fancy exercises!
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My mission is to inspire you to discover movement that feels good in your body and empowers you to be in control of your own health and well-being.
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My training and focus are rooted in traditional Pilates, a deep understanding of anatomy, blended with a brain-based approach to facilitate personalized programming for whole-body solutions.
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My specialties include teaching and inspiring beginners, improving movement integration post rehab, expanding fitness possibilities when your body is struggling, supporting clients managing osteoporosis and osteopenia, post-concussion symptoms, hypermobility, and other neurological conditions.
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I believe that well-being and pain-free movement are vital to living a productive and joyful life, and I want to help you reach that state, despite what you perceive limits you.
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The Pilates Method is, at its core, a corrective and progressive system that incorporates alignment, breath, and body awareness to promote a more optimal and balanced body, regardless of age.
If you are looking for a personalized introduction to Pilates to feel good as you become stronger and more balanced, click the button below and set up a free consultation.
Discover natural and pain-free movement.
Awaken and Align your Body and Mind
“The Pilates Method teaches you to be in control of your body and not at its mercy.” — Joseph Pilates“
About
April 3, 2017
