At Active Balance Pilates, my focus is 100% on you and making Pilates meaningful to your life.

Whether you are experiencing pain, have even a bit of fear or anxiety about starting a movement program, or are ready to rip off the band-aid and begin this journey, I am here to guide you to live in a strong, capable body that moves through life with grace, balance, and stamina.

Pilates is a practice of whole-body movement, fueled by your mind and body working together.  With each session, you will experience more ease and more power in your movements. Expect to feel muscles you never felt before.

Pilates trains muscles to work better together, strengthen together, and function in harmony!

We may have the same anatomy, but not the same history.  My specialty is helping you get to know your body, unlock your movement blocks, and relieve pain in the process. I blend restorative techniques and Pilates to create movement experiences that build trust in your body and help you go the distance, both inside the studio and out in your life.

The clients I work with have specific and personal goals they want to achieve. Pain is often a common motivator, even when it is not top of mind. Do you see yourself in any of these scenarios?

  • Knee or hip pain limiting your activity? Yes, healthy joints are an important marker of longevity.  But the body works as a system.  We look at how it’s working together, including how your core is supporting all of these activities.  

  • Nagging back or neck pain? Our bodies are meant to move. Meaningful exercise informs more than muscles. Mindful movement brings harmony and balance to your body and brain, expanding your capacity for building strength and trust in your body.  Pain is often cleared by unraveling and rebuilding the pattern.  But pain is a curious thing.  It is an output of the brain, a message to pay attention to, to do something different.  This is often the puzzle that we solve together.

  • Fear or doubt about reaching your goals? Together, we create your unshakeable foundation for movement. With care and guidance, your worries fade as you shift to moving with curiosity and awareness. Doubt is replaced with a new mindset of possibility and resilience. 

I get it.  Life has become a bit more complicated. Exercise is not just another thing for you to fill your day.  It needs to have meaning for you, to move the needle in your well-being. Active Balance Pilates is a place for you to safely get moving again, become confident in your body, and redefine your strengths! 

Align. Strengthen. Rebalance. Revitalize.

If you want to move and inhabit your body in a new way, your training needs to be novel too. Pilates is as intelligent as it is adaptive. Your intentions and imagination create your outcome. If you are curious how my approach is different, click the button below and let’s talk.

Book a Call Envision the possibilites

Unleash your movement potential! Discover power from within!

Exercise is essential to our health and well-being. Pilates not only builds strong muscles. It improves your circulatory, respiratory, and immune system. Joe Pilates created his method with the intention of returning the body to health. Healthy bodies are vibrant, balanced in muscle tone, and strong and resilient.

“If your spine is stiff at 30, you are old.  If it is flexible at 60, you are young.”   – Joseph H. Pilates

 

 

Home July 21, 2016