Active Balance Pilates & Health

   Traditional Pilates in San Diego’s East County

Private and Semi-private Pilates for people who want real results and don’t want to get lost in the workout crowd.

Whether you have a bit of fear or anxiety about starting a movement program, have pain as a motivator, or are ready to jump in and begin your journey, I am here to help you reconnect to your strong, capable body.
  • Pilates is a practice of whole-body movement, fueled by your mind and body working together.  With each session, you will feel more power and ease in your body. Expect to feel muscles you never felt before.
  • We may have the same anatomy, but not the same history.  My specialty is helping you get to know your body and unleash your untapped potential, both inside the studio and out in your life.
The clients I work with have specific and personal goals they want to achieve. Pain is often a common motivator, even when it is not top of mind. Do you see yourself in any of these scenarios?
  • Knee or hip pain limiting your activity? Yes, healthy joints are an important marker of longevity.  But the body works as a system.  We look at how your joints are supported and working together, including how your core is supporting all of these activities.  
  • Nagging back or neck pain? Our bodies are meant to move. Meaningful exercise informs more than muscles. Mindful movement brings harmony and balance to your body and brain, expanding your capacity for building strength and trust in your body.  Pain is often cleared by unraveling and rebuilding the pattern.  But pain is a curious thing.  It is an output of the brain, a message to pay attention to, to do something different.  This is often the puzzle that we solve together.
  • Fear or doubt about reaching your goals? Together, we create your unshakeable foundation for movement. With care and guidance, your worries fade as you shift to moving with curiosity and awareness. Doubt is replaced with a new mindset of possibility and resilience. 
If you want to move and inhabit your body in a new way, your training needs to be novel too. Pilates is as intelligent as it is adaptive. Your intentions and imagination create your outcome.
If you are curious and want to experience my approach, click the button below, and set up your Introductory Consultation.

Book an Intro Consultation Experience the possibilites

Restore. Rebalance. Revitalize.

Exercise is essential to our health and well-being. Pilates not only builds strong muscles. It improves your circulatory, respiratory, and immune system. Joe Pilates created his method with the intention of returning the body to health. Healthy bodies are vibrant, balanced in muscle tone, and strong and resilient.

“If your spine is stiff at 30, you are old.  If it is flexible at 60, you are young.” 

 – Joseph H. Pilates

 

 

Home July 21, 2016