Pilates, Fitness, Movement Integration
Creating length and strength from the inside out.
Physical fitness is the first requisite of happiness. Joe Pilates
Mermaid duet on the chair
Whether your workouts take place in a small group or a solo session, my focus is on helping you feel the change in your body, whether it be a shift in confidence or ease, strength or new muscle connections.
If you are looking for pain relief; guidance through a new stage in your life, or even solutions to a laundry list of body issues, we can tailor a program to meet your movement goals.
Services
Private lessons: For those who have recently recovered from an injury, have unique needs, or prefer individual support, these sessions are designed and tailored entirely for you – your learning style, goals, and schedule.
Duets: Share your lesson with a family member or friend. Receive personalized feedback and guidance.
Trios: Semi-private equipment classes: 3 students and 1 teacher. An affordable option to progress your Pilates skills and stay accountable to your Pilates practice.
Mat-based classes such as Pilates mat, Body rolling, Flexible & Fit Foundations, and Posture & Balance classes can also be found on the Classes and Events page.
We also offer individual lessons online. Virtual private sessions are a great option if you have your own Pilates equipment or a desire to deepen your practice from the privacy and convenience of your own space. If you are interested in a small group class or curated lessons, reach out to find out more.
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body. Joe Pilates
Transform how your body moves and feels!
Services
April 12, 2020
