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Pilates and integrative movement studio in San Diego county. Move Well. Be Well. Live Well.
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Empowered Aging 2022 blue

By Laurie Nuger on February 15, 2022   /     /   Leave a comment
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Ybr intro June

By Laurie Nuger on May 20, 2019   /     /   Leave a comment
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Tune Up Your Body

By Laurie Nuger on February 8, 2019   /     /   Leave a comment

Body Rolling, in La Jolla

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Strong & Long Spine new

By Laurie Nuger on January 13, 2019   /     /   Leave a comment

String & Long Spine in La Jolla

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Strong & Long Spine 3clsm

By Laurie Nuger on January 13, 2019   /     /   Leave a comment
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Strong & Long Spine 3clsm

By Laurie Nuger on January 13, 2019   /     /   Leave a comment
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Strong & Long Spine 3clsm

By Laurie Nuger on January 13, 2019   /     /   Leave a comment
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Active Aging New Year updated

By Laurie Nuger on January 13, 2019   /     /   Leave a comment

Pilates Mat in Alpine

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Pilates Posture, Core sm New Year

By Laurie Nuger on January 1, 2019   /     /   Leave a comment

Pilates:  Posture, Core & More

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Pilates Active Aging New Year

By Laurie Nuger on January 1, 2019   /     /   Leave a comment
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Finally, I am free of tension in my neck and shoulders. At age 67, I did not think that would ever happen. Really, I didn’t know how bad I felt until I felt this good! Over the last 20 years, my neck and shoulders had morphed into a constant state of tension. I tried chiropractic, yoga, massage, and acupuncture therapies for relief. Working with Laurie once a week has realigned my body and strengthened my core. My shoulders are relaxed and my neck is finally free of pain and I continue to be reminded of new strength and stamina in my daily life.
NancyAlpine,CA

Laurie is a compassionate and skilled teacher. Having suffered so long with fibromyalgia, I am grateful for having found Laurie.  I never thought my body would be feeling this good again to be able to get back to living my life.  I am so happy to be enjoying time with my grandkids and getting back on a bicycle was nothing less than a miracle.

JudithVictoria, BC

Pilates classes with Laurie leave my back feeling great.  I have even experienced relief from my frequent migraines.

ElizabethAlpine, CA

How my body feels after Laurie’s Pilates classes – like getting a massage from the inside out.

SarahVictoria, BC

Laurie knows just what to say to get you to feel the work. 

MariaVictoria, BC
Laurie provides quality Pilates instruction and I have been working with her both live and online!  I feel comfortable and safe under her guidance and she keeps my form in check to ensure I am performing the exercises in the best way for me. Laurie has helped me gain core strength and better mobility in my hips and spine to enhance my active aging process.    
DebbieAlpine, CA

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