The Studio
Spinal flexion: Connecting the abdominals
Through the Pilates method of body conditioning, this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows.
~ Joe Pilates
I believe every body has untapped potential—and my goal is to help you discover yours!
Welcome to my Pilates and integrative movement studio, set in a serene ranch setting, in Alpine, CA, in San Diego’s East County.
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My mission is to inspire you to discover movement that feels good in your body and to help you create your unique Fit Body and Longevity lifestyle.
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My specialties include classical Pilates and the latest advancements in movement science, which together create profound and sustainable fitness solutions.
The Pilates Method is, at its core, a corrective and progressive system that incorporates alignment, breath, and body awareness to promote a more optimal and balanced body, regardless of age.
Pilates is both an exercise system and a philosophy that promotes balanced strength and better health. It is a workout for your mind and body and is the formidable achievement of Joe Pilates’s life’s work.
Discover natural and pain-free movement.
Awaken and Align your Body and Mind
“The Pilates Method teaches you to be in control of your body and not at its mercy.” — Joseph Pilates“
About
April 3, 2017
