The Studio
Spinal flexion: Connecting the abdominals
Through the Pilates method of body conditioning, this unique trinity of a balanced body, mind, and spirit can ever be attained. Self-confidence follows.
~ Joe Pilates
I believe that well-being and pain-free movement are vital to living a productive and joyful life, and I want to help you reach that state, despite what you perceive limits you.
Welcome to my Pilates Movement space, set in a serene ranch setting, in Alpine, CA, in San Diego’s East County. This private studio has been nurtured for 8 years and is both a sanctuary promoting healing and a movement lab facilitating personal growth.
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My mission is to inspire you to discover movement that feels good in your body and to help you create your unique Fit Body and Longevity lifestyle.
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My specialties include classical Pilates, along with the latest advancements in movement science and brain-based movement training. In combination, these practices create profound and sustainable whole-body solutions.
The Pilates Method is, at its core, a corrective and progressive system that incorporates alignment, breath, and body awareness to promote a more optimal and balanced body, regardless of age.
Exercise should feel good in your body, and the Pilates Method trains both the body and the mind to rewire your brain and create more efficient movement pathways. This allows the body to work together synergistically and efficiently, leaving more energy for the rest of your day. Exercise should not deplete you. It should fulfill you, physically and mentally.
Discover natural and pain-free movement.
Awaken and Align your Body and Mind
“The Pilates Method teaches you to be in control of your body and not at its mercy.” — Joseph Pilates“
About
April 3, 2017
