About

Through the Pilates method of body conditioning, this unique trinity of a balanced body, mind, and spirit can ever be attained.  Self-confidence follows.

 ~ Joe Pilates

Welcome to San Diego’s Pilates and Integrative Movement Studio, a place to stretch and strengthen your body and mind.  Experience your movement lessons from a serene ranch setting, 25 miles east of San Diego.

Our studio blends Pilates, Functional and Brain-Based training to support personalized programming and a mind, body, and brain approach to living your active and balanced life!

Active Balance was founded to fill a gap between fitness and personal wellness, and on a calling to share the innate healing power of movement available in each of us.

True body transformation goes beyond muscle power and strength.  It is about the discovery of your body’s capacity for change.  Believing that your body can learn and change at any age is an essential first step in your transformation.

The Pilate Method is, at its core, a corrective exercise system that trains all of your muscles, big and small, to work better together, strengthen and function in harmony!

Pilates is adaptable to various needs and abilities and body shapes and sizes. The Pilates apparatus supports and challenges your body at different times, and gives your body feedback that guides the workout and the learning process.

Build confidence and strength in a safe and supportive environment.

Re-discover natural and pain-free movement.

Awaken and Align your Body and Mind