Pilates, Fitness, Movement Integration
Creating length and strength from the inside out.
Physical fitness is the first requisite of happiness. Joe Pilates
Mermaid duet on the chair
Whether your workouts take place in a small group or a solo session, my focus is on helping you feel the change in your body, whether it be a shift in confidence or ease, strength or new muscle connections.
Your Pilates workouts continuously evolve with practice and integration of new movement skills that you learn in the Pilates studio and take out into your life.
Whether you are looking for pain relief; guidance through a new stage in your life, or even solutions to a laundry list of body issues, we have the expertise to support you.
Services
Private lessons: For those who have recently recovered from an injury, have unique needs, or prefer individual support, these sessions are designed and tailored entirely for you – your learning style, goals, and schedule.
Duets: Share your lesson with a family member or friend. Duets offer affordability and accountability. You still receive personalized feedback and guidance. We recommend duets for sharing your lesson with a family member or friend. Private and Duet lessons offer flexible scheduling.
Trios are semi-private equipment classes: 3 students and 1 teacher. Trios give you more options for your Pilates practice. The path to join a trio class is to complete a minimum of 4 private sessions or join a Beginner series.
We also offer individual lessons online. Virtual private sessions are a great option if you have your own Pilates equipment or a desire to deepen your practice from your home. If you are interested in a small group class or curated lessons, reach out to find out more.
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body. Joe Pilates
Transform how your body moves and feels!
Services
April 12, 2020