Pilates and Self Care to Re-Balance, Re-shape and Re-Vitalize Your Body!
619 757-3256

 

Move Better ~ Feel Better ~ Live Better


 

“Physical Fitness is the first requisite of happiness.”   – Joseph Pilates.

Welcome to Active Balance Pilates and Health, a small boutique studio  in Alpine, CA.   We teach the traditional Pilates Method and Yamuna Body Rolling® (YBR), a myofascial release and rebuilding technique.
Both of thes methods share a common view that  our health can be managed and very much improved by moving better.  When we move more in sync with the nature of our body’s design, our health and our happiness improves. And we realize that movement is a very important element, not just in our fitness plan, but  in our wellness plan.  These methods  offer very different experiences to the body.    But  together, they can speed up your results and offer a way to tune and fine tune your body both in and out of the studio.  The best way to find your starting point for your body is simply to decide to BEGIN.   The intake process  and your goals and eagerness will set the stage.   This is a place of mindful movement, progressive learning and beyond ordinary results.  Get ready to experience a true body transformation and perhaps  even a shift in other areas of your life too.
Allow us to guide you  to explore movement  that will restore, renew, re-balance and rejuvenate your  body, mind, and spirit.  Active Balance Pilates offers  private, duet and small group training in the  Pilates Method and Yamuna Body Rolling®  technique from a  beautiful and serene setting  in  Palo Verde Ranch.
 

Regardless of your age, fitness level or athletic ability, Joseph Pilates’ unique training regimen develops the body uniformly and coordinates movement from your body’s center -creating more graceful, efficient movement and improved health.

” Contrology is designed to give you suppleness, natural grace, and skill that will unmistakably be reflected in the way you walk, in the way you play, and the way you work.” Joseph H. Pilates

Yamuna Body Rolling provides you with  self- massage tools that improve muscle tone and mobility,  that you can use to work on yourself any time, anywhere.

“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”― B.K.S. Iyengar

Align Your Body * Restore Your Strength * Reclaim Your Zest for Life
Introductory Package of 3 Privates – $99
First Mat or Yamuna class – $10
Get started today!

Contact

Private Pilates Studio located in Alpine, CA
PHONE: 619.757.3256
By appointment only • Please call or email to schedule

Newsletter

Connect with us