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Hello Wellness Seeker.

Thanks for stopping by. If you want to train for Fitness and Longevity, build a Strong and Flexible Core, Focus on Balance, and a Calmer Mind, I can help you navigate your path to whole-body wellness.

My passion is empowering you to reach beyond your limits and expand your reservoir of strength and vitality.

If you are ready to reach new potential in wellness and fitness, the first step is to set up a Call!

Interested in finding more about my studio and how I can help you reach a new level of fitness and wellness in your body, click the button below.

Book your Discovery Call Lets discuss the possibilites

To your success and happiness,

~ Laurie

“The mind, when housed within a healthful body possesses a glorious sense of power.” Joe Pilates

New to our Studio Laurie Nuger November 23, 2020

Finally, I am free of tension in my neck and shoulders. At age 67, I did not think that would ever happen. Really, I didn’t know how bad I felt until I felt this good! Over the last 20 years, my neck and shoulders had morphed into a constant state of tension. I tried chiropractic, yoga, massage, and acupuncture therapies for relief. Working with Laurie once a week has realigned my body and strengthened my core. My shoulders are relaxed and my neck is finally free of pain and I continue to be reminded of new strength and stamina in my daily life.

NancyAlpine,CA