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Hello Wellness Seeker,

Thank you for stopping by. If you are here, it means you are interested in exploring Pilates to evolve your fitness and wellness routine. Click the button below to book a call with me to discuss your movement goals and challenges. You can get your questions answered here, too, and see if my studio is a good fit for you.

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To your success and happiness,

~ Laurie

“The mind, when housed within a healthful body, possesses a glorious sense of power.” Joe Pilates

New to the Studio Laurie Nuger November 23, 2020

Finally, I am free of tension in my neck and shoulders. At age 67, I did not think that would ever happen. Really, I didn’t know how bad I felt until I felt this good! Over the last 20 years, my neck and shoulders had morphed into a constant state of tension. I tried chiropractic, yoga, massage, and acupuncture therapies for relief. Working with Laurie once a week has realigned my body and strengthened my core. My shoulders are relaxed and my neck is finally free of pain and I continue to be reminded of new strength and stamina in my daily life.

NancyAlpine,CA