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Hello Wellness Seeker,

Thank you for stopping by and exploring my site. If you are ready to evolve your workout experience, let’s set up a chat so I can learn about your challenges and body/wellness goals, and you can get your questions answered. If you are interested in going further, we can set up a TRIAL SESSION!

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To your success and happiness,

~ Laurie

“The mind, when housed within a healthful body, possesses a glorious sense of power.” Joe Pilates

New to the Studio Laurie Nuger November 23, 2020

Finally, I am free of tension in my neck and shoulders. At age 67, I did not think that would ever happen. Really, I didn’t know how bad I felt until I felt this good! Over the last 20 years, my neck and shoulders had morphed into a constant state of tension. I tried chiropractic, yoga, massage, and acupuncture therapies for relief. Working with Laurie once a week has realigned my body and strengthened my core. My shoulders are relaxed and my neck is finally free of pain and I continue to be reminded of new strength and stamina in my daily life.

NancyAlpine,CA