Pilates and integrative movement studio in San Diego county. Move Well. Be Well. Live Well.

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Pilates Or YBR Exercises

reformer-duet

By Laurie Nuger on September 16, 2020 / / Leave a comment

YBR Hip Class

By Laurie Nuger on September 16, 2020 / / Leave a comment

Rolling out the hips

Virtual Pilates

By Laurie Nuger on September 5, 2020 / / Leave a comment

Pilates can be done anywhere.

climb a tree

By Laurie Nuger on September 4, 2020 / / Leave a comment

How many ways can you direct the stretch in this exercise?

climb-a-tree-mat

By Laurie Nuger on August 30, 2019 / / Leave a comment

grasshopper-400

By Laurie Nuger on March 31, 2017 / / Leave a comment

spine5ybr

By Laurie Nuger on March 31, 2017 / / Leave a comment

Finally, I am free of tension in my neck and shoulders. At age 67, I did not think that would ever happen. Really, I didn’t know how bad I felt until I felt this good! Over the last 20 years, my neck and shoulders had morphed into a constant state of tension. I tried chiropractic, yoga, massage, and acupuncture therapies for relief. Working with Laurie once a week has realigned my body and strengthened my core. My shoulders are relaxed and my neck is finally free of pain and I continue to be reminded of new strength and stamina in my daily life.

NancyAlpine,CA

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