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Pilates and integrative movement studio in San Diego county. Move Well. Be Well. Live Well.
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Photo Inspiration

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Enjoy-the-Process

By Laurie Nuger on September 16, 2021   /     /   Leave a comment

Movement is good for the body and the brain

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Trust the Process

By Laurie Nuger on June 7, 2021   /     /   Leave a comment
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Pilates is

By Laurie Nuger on September 18, 2020   /     /   Leave a comment
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Breathe

By Laurie Nuger on September 7, 2020   /     /   Leave a comment

Breathe the Movement and Move the Breath

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Move Happy, Live Happy

By Laurie Nuger on September 7, 2020   /     /   Leave a comment

Movement Heals!

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Redefine Your Limits

By Laurie Nuger on September 7, 2020   /     /   Leave a comment
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Redefining you

By Laurie Nuger on September 5, 2020   /     /   Leave a comment
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climb a tree

By Laurie Nuger on September 4, 2020   /     /   Leave a comment

How many ways can you direct the stretch in this exercise?

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Breathing in Pilates

By Laurie Nuger on July 5, 2020   /     /   Leave a comment
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climb-a-tree-mat

By Laurie Nuger on August 30, 2019   /     /   Leave a comment
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Finally, I am free of tension in my neck and shoulders. At age 67, I did not think that would ever happen. Really, I didn’t know how bad I felt until I felt this good! Over the last 20 years, my neck and shoulders had morphed into a constant state of tension. I tried chiropractic, yoga, massage, and acupuncture therapies for relief. Working with Laurie once a week has realigned my body and strengthened my core. My shoulders are relaxed and my neck is finally free of pain and I continue to be reminded of new strength and stamina in my daily life.
NancyAlpine,CA

Laurie is a compassionate and skilled teacher. Having suffered so long with fibromyalgia, I am grateful for having found Laurie.  I never thought my body would be feeling this good again to be able to get back to living my life.  I am so happy to be enjoying time with my grandkids and getting back on a bicycle was nothing less than a miracle.

JudithVictoria, BC

Pilates classes with Laurie leave my back feeling great.  I have even experienced relief from my frequent migraines.

ElizabethAlpine, CA

How my body feels after Laurie’s Pilates classes – like getting a massage from the inside out.

SarahVictoria, BC

Laurie knows just what to say to get you to feel the work. 

MariaVictoria, BC
Laurie provides quality Pilates instruction and I have been working with her both live and online!  I feel comfortable and safe under her guidance and she keeps my form in check to ensure I am performing the exercises in the best way for me. Laurie has helped me gain core strength and better mobility in my hips and spine to enhance my active aging process.    
DebbieAlpine, CA

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