Your Journey starts here:
Your initial Clarity Call clarifies the best Initial Pathway to reach your goals: a Pilates, Movement pathway, or a Neuro-Focused pathway.
The Pilates Movement Journey
Our goal is to introduce your body to a new way of experiencing movement. The benefits of the Pilates Method arise from how movement feels in your body, not just learning exercises. It takes a handful of lessons to experience the Pilates Method fully. These initial lessons help me support you best, based on your learning style, movement skills, and goals to build your foundational Pilates knowledge. These beginning lessons include learning how the different Pilates equipment are all part of this rich learning environment.
The investment for the Introductory package of 4 Solo sessions is $275.
The Brain-Based Restorative Road Map
This journey begins with a 90-minute intake session to gather a detailed movement and injury history to determine your beginning assessments and neurosensory needs.
“The Pilates Method teaches you to be in control of your body and not at its mercy.” Joseph Pilates
Getting started
November 23, 2020
