Re-discover your love of movement!

Our studio offers Pilates and neurosensory training to guide you toward new potential in your movement session and life.

Move Better! Get to know your body. Move beyond what is keeping you stuck!

 Imagine —

  • The power of your strong, capable core supporting you throughout the day!
  • Training your joints to be resilient, a balance of strength and agility.
  • Recognizing the whispers before body aches turn into pain or strain.
  • Better posture and movement quality.  Confidence to say yes to more activities.
  • Feeling fit and well from within.  Developing nervous system balance as movement is integrated into your life.
Pilates brings an inward and mindful component to your workouts to provide lasting change in your body.
You don’t need to be more flexible or fit before you start this journey. Our programs incorporate body awareness and neuromuscular re-education to accelerate lasting change in your body.

If you want to feel differently, you have to train differently.  So, let’s do this together. Move, learn, repeat!

Align, strengthen, rebalance, and revitalize with a personalized Pilates program.

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Exercise is essential to our health and well-being. It is time to become more proactive in maintaining a strong immune and respiratory system!  Joe Pilates wrote: “…the complete exhalation and inhalation of air stimulate all muscles into greater activity. Soon the entire body is abundantly charged with fresh Oxygen…
We continue to provide a hygienic studio with equipment and air-cleaning practices in place for your continued health and safety.
“Contrology is designed to give you suppleness, natural grace and skill that will unmistakably be reflected in the way you walk, in the way you play, and the way you work.” – Joseph Pilates.

 

Pilates - The Method of Contrology

  • Pilates-Swakatee

Regardless of your age, fitness level or athletic ability, Joseph Pilates’ unique training regimen develops the body uniformly and coordinates movement from your body’s center -creating more graceful, efficient movement and improved health.

“If your spine is stiff at 30, you are old.  If it is flexible at 60, you are young.”   Joseph H. Pilates

Yamuna Body Rolling

  • YBR Hamstrings

Yamuna Body Rolling provides you with  self- massage tools that improve muscle tone and mobility,  that you can use to work on yourself any time, anywhere.

“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”― B.K.S. Iyengar

 

“ Every moment of our life can be the beginning of great things.”   Joseph H. Pilates 

 

 

 

 

Home July 21, 2016