Reform Your Body! Empower Your Life!

Get to know your body. Move beyond what is keeping you stuck!

Are you ready to let go of :

  • Nagging back or shoulder pain at the end of the day.  Pilates focuses on moving from your center. One of its principles that will shift how you sense and move your body.

  • Knee pain that keeps you from enjoying your favorite activities and avoiding stairs.  Pilates builds strong and resilient knees, a balance of strength and agility.

  • Hiding behind excuses.  Pilates builds body confidence, corrects and aligns your posture, too! 

  • Body aches that turn into pain and strain. Learn how to use these messages to build new movement choices. Body Awareness in Action!

  • Anxiety and fear about your future health.  Pilates trains your body and your mind. Pilates meets you where you are as a guide through any stage of life.

You don’t need to be more flexible or fit before you start this journey.

If you want to feel differently, you have to train differently.  So, let’s do this together. Move, learn, repeat!

Align, strengthen, rebalance, and revitalize YOU – with a personalized Pilates program.

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“Contrology is designed to give you suppleness, natural grace, and skill that will unmistakably be reflected in the way you walk, in the way you play, and in the way you work.” – Joseph Pilates.

 

Pilates - The Method of Contrology

  • Pilates-Swakatee

Regardless of your age, fitness level or athletic ability, Joseph Pilates’ unique training regimen develops the body uniformly and coordinates movement from your body’s center -creating more graceful, efficient movement and improved health.

“If your spine is stiff at 30, you are old.  If it is flexible at 60, you are young.”   Joseph H. Pilates

Yamuna Body Rolling - a restorative approach

  • YBR Hamstrings

Yamuna Body Rolling provides you with  self- massage tools that improve muscle tone and mobility,  that you can use to work on yourself any time, anywhere.

“Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.”― B.K.S. Iyengar

Exercise is essential to our health and well-being. Pilates not only builds strong muscles. It improves your circulatory, respiratory and immune system, too.  It was created with the intention of returning your body to health. Healthy bodies are vibrant, balanced in muscle tone, and strong and resilient.

 

Home July 21, 2016