Pilates, Fitness, Movement Integration

 

Creating length and strength from the inside out.

Physical fitness is the first requisite of happiness. Joe Pilates

Working out in Tandem

Mermaid duet on the chair

Services

Whether you are in a private or semi-private class, my goal is for each session to help you feel something new in your body as well as move you along your path to build strength and restore efficient, pain-free movement.

Active Balance Pilates offers private and semi-private lessons, providing you with the space and guidance to learn and practice your skills.
Solo Session: For those who have recently recovered from an injury, are dealing with a chronic condition, have unique needs, or prefer individual support, these sessions are designed and tailored entirely for you – your learning style, goals, and schedule.
Duet Classes:  Share your lesson with a family member or friend. Receive personalized feedback and guidance.
Trio Classes:  Semi-private equipment classes: 3 students and 1 teacher.  A more affordable option to progress your Pilates skills and stay accountable to your Pilates practice.
Mat-based classes such as Pilates mat, Body Rolling, Flexible & Fit Foundations, and Posture & Balance classes can also be found on the Classes and Events page.
We also offer individual lessons online. Virtual private sessions are a great option if you have your own Pilates equipment or a desire to deepen your practice from the privacy and convenience of your own space.
Book Here
In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body.  Joe Pilates
Transform how your body moves and feels!

Services April 12, 2020