Pilates Studio Events

 

******* Pilates Spring Training ******

   Get $25 off all Trio packages in May!!

Studio Intro – Let’s get acquainted with a personal introduction to the studio and find out how we work.  Look for times on our scheduler.  Appointments are required.

Classical Pilates Mat:   Wednesday @ 4:30 pm.  First class is April 30th.   Note: Class location is: Angela’s Fitness, 2218 Alpine Boulevard.

Build strength, flexibility, and stamina!  Learn how moving from your center improves posture, balance, and coordination and prevents injuries.  The Pilates mat work is the origin of the Method. Discover how Pilates enhances your other movement and fitness activities. Please reserve your spot through our scheduler or by TEXT. First class is $10.   Drop-in $15,  6/$75

*******  Semi-Private Equipment Classes  ****** 

Pilates Essentials – Monday @ 9:45 pm,  Wednesday @ 6 pm, and Friday  @ 9:45 am

This is where you begin your studio practice or refine your Basic Pilates skills. Build your understanding of the basic principles of the Pilates Method: Alignment, Breathing, and Centering.  Gain understanding as you practice how these concepts relate to your body as you build your core relationships. Connect to your deep muscles as you become mindful of how your body moves and feels.

Pilates Level 1/2, Strength & Stamina  – Thursday @ 9:45 am

You are becoming more comfortable with your Pilates skills as you progress to Level 2 exercises and find more connections in the movement flows. The focus is on building strength and stamina to support your desired posture and lifestyle.

Mobility & Strength – 

This class moves at a gentle pace, with a focus on improving joint mobility and functional strength. It is a great option for those returning to fitness, post-injury, or after a fitness gap to reclaim strength and well-being.
Please reach out if you are interested in this class, starting in June, 11 am)

***Pilates Equipment Class Details (Trios – 1 teacher, 3 students, semi-private training).  In our semi-private classes, cueing and feedback are provided for individual progression.    Investment for new clients: 5 classes/ $150

******Yamuna Body Rolling*******

Experience Yamuna Body Rolling, a self-care practice.   Restore fascia communication, align your structure, and experience a new sense of freedom in your body.  The underlying principles of the Yamuna and Pilates Method are very much aligned.  We want to become more aware of the bones and the muscles close to the bone.  Change the awareness and tone of the core, and better movement follows. Combine both techniques in your practice to accelerate your body’s access to new movement patterning.

*Roll & Restore – Low Back and Hips:    Saturday, May 17th, @ 10:30 am  -noon ($35)

Release tension and restore balance and tone to your hips and lower back. Yamuna classes combine self-massage, breath, and movement to remap chronic pain areas and get back to living in your body pain-free.

Reserve your spot

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Coming Soon

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Pilates Home Practice  – Longevity!  (Virtual)  

This class will help you create an exercise program at home to load your skeleton for strong bones,  better balance,  and improve daily function without going to the gym or Pilates studio. A Pilates and functional exercise program supporting women 55+ to maintain an active and balanced lifestyle.  Class time TBA.  Reach out if you are interested. 

This is not an on-demand class. I will watch and cue you as if you are right with me. Please reach out if you are interested.  Possible times: Monday early am or Wednesday later am.

 Get ready and gather your props. (Preview prop list and set-up.)

Core/ Breathe Basics  – Expand your access to your breath and observe how your Pilates exercises become more accessible. Explore how your breath drives the core support needed for all Pilates exercises.  The Pilates Method is a continuous interplay of breathing and movement. This is a deep dive into the most fundamental principle of the Pilates Method.

Ask me about Applied Neurology and how a shift in your movement focus can foster lasting change in your movement and life, even if you don’t have a neurological condition. Our brains go through a big checklist for everything we do.

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